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Vedhathri nadi suddhi pranayama in tamil3/17/2024 ![]() Pause at the top of your breath and switch your fingers, opening your left nostril and closing your right nostril.Gently use your finger to close your left nostril.(Alternatively, you can fold your index and middle fingers down). Place one hand to your forehead, with your index and middle fingers touching your third eye center, allowing your thumb and ring finger to rest gently alongside each nostril.To practice this pranayama technique, do the following: The primary technique is to use your fingers to block one nostril at a time, changing the nostril through which you breathe after every complete cycle of breath. Nadi Suddhi is a form of alternate nostril breathing. Practicing this breath is known to bring strong feelings of openness, clarity, and peace. Shuddhi means “to purify” or “to cleanse.” Nadi is a Sanskrit word referring to “channels” or “flow” and refers to the flow of energy that is constantly moving through you. Nadi Shuddhi is a pranayama technique used to cleanse and replenish the vital energy in the body. In this post I’ll explain what Nadi Suddhi is, why it’s important, and how you can easily add this breath exercise to your meditation practice. ![]() Nadi Shuddi pranayama (also known as Nadi Suddhi Pranayam or Nadi Shodhana), is a practice of alternate nostril breathing, in which you use your fingers to gently close your nostrils, alternating your hand position with each cycle of breath. ![]()
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